For over the past 20 years of being in the health and wellness industry-I've seen it all! AND...I've tried it all!
It wasnt until I became injured through being in front of the computer for years, that I realized, I needed some
extra help. So, I went and got a personal trainer. He helped me do daily exercises that helped to open up the muscle
and to build more strength, but the issue was, I was continuing to suffer in pain every day. It got to the point that for about
7 months I had to literally lift my arm out of bed in the morning and I spent a ton of money on massage therapy, chiro,
healers and cranial sacral. It wasnt until Adrian Armstrong - who was also my massage therapist-started bringing his mat
to our massage sessions and I would lie on it for an hour while I got my massage.